5 Healthiest Drinks for Our Health Benefits
Health Care

5 Healthiest Drinks for Our Health Benefits

5 Healthiest Drinks

These drinks are tasty, easy to make, and have many health benefits.
Solve our digestion problems, skin issues, hair fall issues, kidney issues, liver issues, and heart issues.
Here you get information about how to make them, when and how to consume them.
These drinks can find hot, cool, sweet, and salty.

Table of Contents

5 Healthiest Drinks

Coconut Water

It helps in prevents high blood pressure, perfect electrolyte balance, and detoxifies the body,

Best Time to Drink: Morning is the best time to drink

Sugarcane juice

Rich in antioxidants, iron, calcium, phosphorous, and electrolytes.

It helps cure the common cold and fever, fights infections, and its helps in boosts energy and also prevents dehydration

The best time to drink is day time

Butter Milk 

Best for stomach-related issues.

How to Make: In a blender, add coriander leaves, mint leaves, ginger, curd, hing, rock salt, black salt, and water; blend the ingredients and pour them into the glass. Then boil a teaspoon of original cow ghee, and add cumin and curry leaves. Let them fry, then pour this into the glass.

Bets Time to Drink: After Heavy Lunch

Lemon Honey Water 

This drink is best for weight loss.

How to Make: Take 200 ml of water in a glass, add one lemon juice and one spoonful of honey,, mix it well, and drink slowly. 

Vitamin C and Citric acid in lemon flush the toxins and give you clear skin.

This drink shrinks fat cells, helps in digestion, detoxifies the body, cleanses the blood, and strengthens the immune system.

Best Time to Drink: Morning in Empty Stomach

Turmeric Milk 

How to Make: In a bowl, add one glass of milk; once it starts boiling, add half a teaspoon of turmeric powder, a pinch of black pepper powder, and ¼ teaspoon of original cow ghee, and your sweet and hot drink is ready to consume.

These drinks help as a body detoxifier and blood purifier, cleanse blood vessels, flush toxins out, anti-aging, improve skin tone, and help kill cancer cells.

Black pepper helps in the absorption of turmeric into the body.

Best Time to Drink: 1 hour Before going to bed at Night

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